relax after working out

Simple Technique To Relax After Working Out

Simple Technique To Relax After Working Out

I’ve had several students over the years tell me that they can’t relax after working out. They will complain that they are unable to sleep after working out or training. Recently I had one of the students say that he can’t fall asleep and it’s the biggest challenge he faces in regards to training.

I think we’ve all experienced this before. After working out. You get home and you’re mind is still racing and your body is still in a heightened state and you just can’t relax.

You might even feel this way and find yourself unable to relax after a rough day at work.

Whatever the reason. In this video, I show a technique you can do from home to help relax after working out. It’s been great when I can’t sleep after BJJ training or when I have a ton of stuff racing through my mind. Many of the members inside the gym say that it’s been helpful for them as well.

The technique in the video is all about breathing. It’s a simple way to train your body to develop the ability to breathe into your stomach which can have a calming effect on your body and mind. If you’ve ever done Yoga. Think about how relaxing the end of the session can be. When you lay down and focus only on the breathe. It has a way of clearing your head and leaving your body more relaxed.

So, if you’re someone who struggles with sleeping following an intense training session. Whether that is Brazilian Jiu jitsu, CrossFit, MMA or Boxing. Give the simple technique I show in this video a try and see if it helps. Hopefully it will help you relax after working out as it does for myself and many others inside our gym.


From Mother To Boxer (Louisville Boxing Gym Interview)

From Mother To Boxer (Louisville Boxing Gym Interview)



If you are someone that is interested in Boxing in Louisville Ky. Watch this Louisville Boxing interview and hear how Anna went from being a 5’0 tall mother with no prior experience to winning her first fight. It’s awesome and incredibly motivating.
Anna began Boxing in Louisville, KY at Derby City Mixed Martial Arts. She initially wanted to box, but as she will explain. With everything going on in her life. It just didn’t seem like the right time or that it wouldn’t fit in with her lifestyle.

She was a mother, manager at an office and a wife. . . Not a boxer. So she waited. Eventually she finally made her way into Derby City MMA to start boxing.

Fast forward a little over a year after her initial nervous first class. Anna had her first boxing match in Louisville, Ky. A boxing match she ended up winning by unanimous decision. Not bad considering her start.

We love Anna’s story because at 5’0 she can look very unassuming. Many people make up excuses as to why they can’t do something. Many people have this thought that you can’t do boxing unless you have prior experience. After seeing her progress over the last year, it’s very inspirational and we are incredibly proud of her. It’s also a testament to hard work and just doing it, regardless of whether or not you’re nervous.


Interested In Boxing In Louisville Ky

If you are someone that is interested in Boxing in Louisville Ky. Then you need to check out our Boxing program.

We have amazing coaches who will build you up from the ground up. Even if you have no prior experience.

Don’t wait. Take Anna’s advice and try it out. You never know what your capable of until you try it.

To learn more about our Boxing program,
go here:

Also keep in touch with us on Social Media.

3 Smoothie Recipes To Energize Your Day

3 Smoothie Recipes To Energize Your Day


All of the members at our gym are annoyingly aware of my recent diet changes. Along with cutting out all grains from my diet I’ve instituted a few other changes. One of which has been including a veggie and fruit smoothie in the morning.

I said annoyingly aware because since I made the diet changes I’ve been filled with a newly found amount of energy. A level of energy I can’t ever remember experiencing. With that said, I’ve been very excited to tell the people I train.

It’s hard not to share as a trainer. When you’re a trainer, if something works, you want to share it with your members. If I learn a new BJJ technique or near movement for Crossfit. If it works, I immediately want to share it with the men and women I train. I feel like I almost owe it to them. I’m the guinea pig, and if it works, I share the information.

Along with the idea of sharing. A bunch of the members have been asking about what I put in my morning smoothies. I’m going to share some of my favorite smoothie recipes so far, but feel free to do searches as there is lots of information out there on them. But these smoothie recipes are both Chewy tested and approved.

  • Each one of these makes me roughly 2 16oz smoothies.
  • If you want a colder smoothie. Add frozen fruit or a few ice cubes to each one.
  • Just combine all the ingredients in the list and blend.

Green Smoothie Recipe with Banana And Pineapple


  • 1 Banana
  • 1 Cup Pineapple
  • 2 Handfuls of Kale
  • 2 Leaves of Chard
  • 2 Handfuls of Spinach
  • 1 Small Cucumber
  • 1-2 Tablespoons of Turmeric
  • Hunk of Peeled Ginger
  • 16oz of Cold Water

Purple Smoothie Recipe with Beets (The Same As Above With Beets)


  • 1 Banana
  • 1 Cup Pineapple
  • 2 Handfuls of Kale
  • 2 Leaves of Chard
  • 2 Handfuls of Spinach
  • 1 Small Cucumber
  • 1-2 Tablespoons of Turmeric
  • Hunk of Peeled Ginger
  • 1 Peeled Beet
  • 16oz Cold Water

Purple Smoothie Recipe with Apple and BerriesIMG_1045


  • 1 Apple (I prefer honey crisps)
  • 1 Cup of Berries (blue berries are my favorite)
  • 2 Handfuls of Kale
  • 2 Leaves of Chard
  • 2 Handfuls of Spinach
  • 1 Small Cucumber
  • 1-2 Tablespoons of Turmeric
  • Hunk of peeled Ginger
  • (I usually add a beet to this one too, but if they aren’t your thing no big deal)
  • 16 Oz Cold Water


Bonus Recipe Kale-a-Colada ( I like this one mid day. Don’t Worry. No beets. )

  • 1 Cup of Unsweetened Vanilla Almond Milk
  • 2 Handfuls of Kale
  • 1/3 Cup Of Frozen Pineapple Chunks
  • 1/2 Ripe Avocado
  • 1 Scoop Vanilla Protein Powder
  • 1 Cup Ice


So there ya go, a few smoothie recipes to try if you are looking to do some veggie and fruit smoothies. The first three have become a part of my breakfast routine. Like I said, I feel like I have a crazy amount of energy after drinking these.

With any of the recipes, feel free to tweak them to your liking. You might not like the bite of ginger or turmeric. But give it a try and if you don’t like it, try easing it to it with a little bit at a time.


Also, just in case you’re wondering what kind of other diet and lifestyle changes I’ve made recently.

  • I’ve cut out grains completely with an occasional exception here and there. For instance I had a beer (just 1) with one of the guys last week.
  • I’ve been drinking less coffee. I have my cup in the morning and then following that I drink green tea later on in the day. I honestly don’t feel like I need it so I don’t drink it. This is significant because I’ve been a heavy coffee drinker for years and found it difficult to cut back.
  • I’ve been sleeping earlier and getting up much earlier. I’ve never been a morning person, ever! But I’ve started waking up at 5am. Maybe springing up at 5am is a better way of putting it. I’m not sure if it’s because of less caffeine or the smoothies but I bounce right out of bed at 5am and typically power down at 10pm.

I also tend to prefer the smoothies with beets. I feel like there is something to it that gives me a bit more of a boost.

So there you go guys, I hope these smoothie recipes help out and give you some inspiration to start consuming more veggies. I’m not trying to push my diet or lifestyle on anyone else. But what I will say is that you can’t go wrong by adding more fruits and veggies into your diet and these smoothie recipes can be a great start.


Want More Diet And Nutrition Help?

Also if you would like these smoothie recipes and get more dieting tips and information. Subscribe below!



Brazilian Jiu-jitsu Builds Self-Confidence And Bullyproof Smaller Child

Brazilian Jiu-jitsu Builds Self-Confidence And Bullyproof Smaller Child

Robert Schultz brought his son Zach into Derby City MMA in Louisville, Ky back in 2013 to build self-confidence essentially bullyproof him.

Like many parent’s he was looking to get his child into something to develop self-confidence, build physical abilities and prevent bullying. Because as Rob shares, being bullying can be a terrible experience. When filming this video it felt powerful to hear Rob share that because you can tell, it’s something that bothered him at some point in his own life. I share the experience of being bullied when I was younger and it’s one of the reasons I’m so passionate about teaching kids martial arts.

Zach has definitely built self-confidence during his training. But what Rob didn’t realize was that it would change Zach’s life. These are the words he used to share regarding the impact Brazilian Jiu-jitsu and the training offered at Derby City MMA has had on Zach. I think anyone who has ever dedicated themselves to something will talk about the powerful effect that confidence can have.

Not only has the training made his son physically and mentally stronger, but it’s also opened doors that he never thought would be opened.

Watch the video and hear Rob and Zach’s full story. Of how Brazilian Jiu-jitsu built self-confidence and was able to bullyproof a young child

Perhaps, you’re a parent looking for an effective martial art to enroll your child into. You owe it to yourself and to your child to check out Derby City MMA. We have different martial arts programs for your child. But our mission is always the same. To develop your child mentally and physically.

If you’re interested in helping your child become mentally and physically stronger and more confident. Then put your information in one of the boxes on the website or call 502-937-8797 and we will be happy to assist you.


Kids Brazilian Jiu-jitsu Builds Self-Confidence And Bullyproofs Smaller Child

Kids Brazilian Jiu-jitsu Builds Self-Confidence And Bullyproofs Smaller Child

Robert Schultz brought his son Zach into Derby City MMA in Louisville, Ky back in 2013 to build self-confidence.

Like many parent’s he was looking to get his child into something to develop self-confidence, build physical abilities and prevent bullying. Because as Rob shares, being bullying can be a terrible experience.

Kids Brazilian Jiu-jitsu Did More Than Expected

Zach definitely built self-confidence with Kids Brazilian Jiu-jitsu. But what Rob didn’t realize was that it would change Zach’s life. These are the words he used to share regarding the impact Brazilian Jiu-jitsu and the training offered at Derby City MMA has had on Zach.

Not only has the training made his son physically and mentally stronger, but it’s also opened doors that he never thought would be opened.

Watch the video and hear Rob and Zach’s story.


As Zach’s BJJ coach I can testify to the radical change that has taken place in Zach. When he first came in he lacked confidence and was physically unassuming. Over the course of last few years though, he is just so much different. It’s a testament to his hard work ethic and the coaches here at the gym.

Over the last few years Zach has honed his skills. Instead of breaking boards he’s building mental and physical toughness. Instead of practicing moves in air he is using his techniques against a resisting opponent everyday and developing the skills necessary for a real life encounter.

In the process of this, he’s also found a sport he is good at and excels.


If you’re a parent looking for an effective martial art like kids Brazilian Jiu-jitsu to enroll your child into. If you’re interested in building self-confidence in your child and giving them the mental and physical tools to stand up to bullies then call 502-937-8797 or fill out the form on the side of the page. 

You owe it to yourself and to your child to check out Derby City MMA. We have different martial arts programs for your child. But our mission is always the same. To develop your child mentally and physically.





Ask Joe and Chewy : Cheat Meals and Favorite Workout Music

Ask Joe and Chewy : Cheat Meals and Favorite Workout Music


In the first edition of Ask Joe and Chewy we answer a series of questions left for us by our members. While we did have a few serious fitness and exercise related questions. Most were just ridiculous questions. Some of the questions we received this time were about our favorite cheat meals and favorite workout songs and music.

If you have any questions related to fitness, nutrition, martial arts or anything, shoot them over to us via email, Facebook or inside the gym and we will include them in a video.

Also, if you live in the Louisville area and are looking for a fantastic gym built on community and achieving results. Check out our website and set up your free trial today.

Louisville Brazilian Jiu jitsu Community



This past Sunday was an awesome example of the Louisville Brazilian Jiu jitsu community and what it can do.

I hosted an Open Mat and Toy Drive this past Sunday and the turn out was amazing. People involved with the Louisville Brazilian Jiu jitsu scene came out to train and donate for a good cause.

I decided on a toy drive because of a personal experience I had as a kid. When I was a young kid my mother was getting over her addiction to alcohol and we had a few rough years as she struggled to get her life straightened out. One incident during this time period really stands out in my memory.

I remember it was the day before Christmas Eve and myself, mom and sisters were sitting in the living room watching t.v. I was sitting over by the christmas tree which was lit up by multi colored lights and garnished with too many fake ice cycles, compliments of my baby sister.

While watching a movie we got a knock at the door. When she opened the door I saw that it was one of the members of our church. They had known my mother’s struggle and were an integral part of helping her get everything together. The church was already involved with giving back to the community. Because they knew the situation we were in they had gathered up some of the items they planned to donate and gave them to us.

At first I saw food items which was cool, but it’s not really what you think about as a kid. Then. . .then I saw toys exchanging hands. As a kid who’s entire toy collection could fit into small white bucket, this was big stuff.

The member of our church came in, wished us a merry Christmas and then was on his way.

That memory of generosity will forever be burned into my memory.

With that, I wanted to help create some meaningful difference, like the one I had experienced, in some local child’s life. So I spoke to one of members of our Brazilian Jiu-jitsu program who’s involved in a number of charities and helpful organizations and asked if he knew one worth getting involved with. After speaking with him we settled on the Family Scholar House organization. You can read more about it at . It’s a very cool organization and their mission is a powerful one.

During the Open Mat yesterday we had over 75 people make contributions and we came away with 100+ toys and gifts that we can give away to kids who are not in the most fortunate circumstances. It was awesome and I hope that these gifts make a positive impact this year.

I’m posting this because Brazilian Jiu jitsu is an amazing martial art in itself. But more amazing than just the art, and I say this all the time, is the community. Louisville Brazilian Jiu-jitsu has a great community and this kind of generous get together is just one example.

Thanks again, to everyone who came out to support the toy drive!


1 Effective Way To Get In Shape And Enjoy It!


1 Effective Way To Get In Shape And Enjoy It! 

I’m writing this blog because of something that happened last weekend, and I want to share an incredibly helpful piece of advice about how to get in shape and becoming healthier. It’s not an instant solution, but it works, and has worked for countless people.

I was at a Halloween party and an acquaintance of mine informed me that a mutual friend passed away. I used to work with her when I was a teenager and I was shocked to hear this because she wasn’t even 30.

She passed away due to complications following a lap band surgery. She was becoming increasingly overweight and it was getting to the point where she was unhealthy. To combat this obesity issue she decided to have surgery. She experienced complications and never made it back home from the surgery. Instead she died in the hospital about a week after surgery. She left behind a young child.

The sad part about the story above is that it was completely preventable with diet and exercise.

I don’t say this to scare people. Well maybe I sort of do, because most of us, as I’m sure you’re aware, rarely change our ways preemptively. Instead we wait till things get really bad. Finally when something rattles us we start looking for a solution. But you’re health isn’t something you should wait on improving.

The message that I would like to drive home to you today is that your health and fitness is important. It matters! Your life, and the quality of that life, absolutely depends on your health. You can get by with unhealthy habits but eventually it’s going to catch up to you. When this happens you’ll spend all your energy, money and time trying to get some measure of health back.

So understand that your health and your fitness is a big deal. It’s not just for exercise fanatics.

If you are one of those people who is at a loss for what to do to get healthier and and in shape. I’m going to share one piece of advice. Something that I think would be the most helpful in regards to getting in shape and staying in shape. In fact, I feel confident saying that it could help you get in shape and change your life. Because it absolutely changed mine.


Find Something That You Enjoy

In order to achieve better health and fitness. To look better and to feel better. Start by finding some form of fitness that you enjoy. I believe it really is that simple. When you find some form of exercise that you enjoy. Getting in shape and becoming healthier ,while it’s not easy, is much easier.


Here’s why

If You Enjoy It, It’s Not Work

When you enjoy your exercise. You look forward to it, and you’re excited about what you’re doing. Working out becomes easy to continue and easy to be consistent. Consistency is the most important thing.

People get weight lifting gym memberships all the time and they’re miserable. They don’t really look forward to it, and once they’re there they count down the minutes till they can leave. This is just not going to be a sustainable habit.


The Toughest Part Of Health And Fitness

For most people the dieting and eating the correct foods is the toughest part. I mean if everyone was drinking lots of water, eating vegetables and lean meat. The rate of people becoming obese would probably be very low. But every day we are bombarded with sugary treats, baked goods, salty snacks and all sorts of different things that require willpower and motivation to avoid.

When you find a form of exercise that you really enjoy. Something you really invest yourself. It has a sort of synergistic effect with your diet. You’ll discover that your diet has a direct correlation with your performance and the way you feel. So the motivation will come from the fact that when you eat better, you perform better. Performing better in the sport/exercise you do, feels good. Feeling good at something you enjoy is a heck of a motivator and positive association. This makes it so much easier to get in shape.


Results Are A Boost

If you found a form of fitness that you like and you’ve begun to eat a better diet. You’ll most likely see some results fairly quickly. This again is a huge motivator. I know from experience that nothing feels better than stepping on the scale and watching the numbers pop up a few pounds less than what they were last week, or putting on a pair jeans that used to be tight and now fit loose around the waist. Little wins like this provide a big morale booster and will help keep you on track.


Eventually The Motivation Comes From You

If you stick with training long enough and continue to  eat well. Eventually the motivation will no longer be external. Instead it will become intrinsic. Eventually the motivation and the willpower that you seek to do the right things will come from within.

If you’ve heard someone say, “It’s a lifestyle.” This is what they are getting at whether they know it or not. It definitely takes a while, just like it took a while to form unhealthy lifestyle habits. But eventually exercising, eating well and being in shape will just be what you do. The key is consistency and persistence. You gotta stick with it and you can’t give up, and the linchpin for all this is being a part of some activity or training that you enjoy.


Which Activities To Try

My last piece of advice. Sorry I know this blog is a little long. What I’ve noticed is that people stick with training when they feel a part of a group or community. This is why a lot of people come to try Boxing, BJJ or CrossFit at our gym. They’re getting in shape and becoming a part of a group.

Also, if you’ve never been in shape before. Finding a place where you’re coached is huge. Again, this takes away more of the thinking and willpower needed to get going for your workouts. If you have a coach, you just follow whatever they say.

Coming into a place where you’re surrounded by people doing the same thing and are being led by coaches, is a much different experience than just going to a gym solo or working out from your home. Seeking out a exercise experience that is community driven and led by coaches may be the way to go for you as well.

Most places that are led by coaches (BJJ, Boxing, Yoga, CrossFit, Etc) offer a free class. Take advantage of this.



Go Find It

So good luck to you.  Go find something you’d like to try and check out a class. See how you like it. If you like it, start training and enjoy the results that will come.

I hope this information was helpful to you. If it was, please share the blog with someone who you think it may help as well.

Thanks for reading!



Louisville BJJ Team Wins At A.G.C In Ohio


Louisville BJJ Team Wins At A.G.C In Ohio

Last weekend ( September, 12th, 2015) our Brazilian Jiu-jitsu team went to Ohio to compete in the American Grappling Challenge. For many of them this was their first BJJ tournament, and they performed amazingly.

Unfortunately we didn’t get all the matches on camera but here are some of the matches from the tournament.

As a coach, my favorite part about this competition was watching so many of these guys get out there for their first BJJ tournament. Many of them were not star athletes but when they were out there competing they looked like monsters. It’s motivating and very satisfying to watch this transformation in the students.

I can’t say enough how cool it is to watch people come into BJJ and develop confidence and abilities that they never thought possible. Brazilian Jiu-jitsu ends up being a catalyst for all sorts of physical and mental development. Anyone who has trained BJJ will attest to this.

If you’re interested in training BJJ or competing. Come check us out. We have the largest BJJ team around and a great group of people. Also, again from a coaching point of view. I love having new people in the gym that I can work with and build into skilled BJJ practitioners. No previous training is required.



Below are some of the matches from the tournament.

7 Easy Diet Tips : Being Healthy Doesn’t Have To Be Confusing

7 Easy Diet Tips : Eating Healthier Doesn’t Have To Be Confusing


Recently we’ve been doing cooking videos for the gym. Giving basic diet tips and showing how to do basic recipes to make good tasting and healthy food. We did this to help out the members who are adjusting to a healthier lifestyle. This lead to questions about which foods to pair together, which are the worst, what are healthy foods, etc.

We all know the benefits of eating the right way. We feel look better, feel better and have less issues with out health. But eating healthy has been made into something complicated and a bit confusing. Hopefully I can make it a bit simpler for you.

Below are 7 beginner diet tips for anyone who is attempting to adjust their lifestyle and is a bit overwhelmed with where to start. If you take to heart the suggestions listed below you’ll have a solid foundation for the dietary portion of this healthier lifestyle you want to lead. These are meant as a simple starting point to help you with your initial adjustment.

1. Trash The “Health Food”

First off, eliminate the idea of “healthy foods.” Most packaged foods that are labeled health foods often aren’t as healthy as they appear. You’ll see things like fat free which probably means there is probably a butt load of sugar. Sometimes they’re sugar free which means you’re most likely replacing the sugar with chemicals. With food there is always a yin and yang. To take away from something is to add to another.

Instead of looking for packaged “health foods.” Make it a goal to have most of your diet be from whole foods. Granted we are all going to eat processed stuff sometimes. It’s alright. But the bulk of your diet needs to come from real food that you buy and prepare.

2. It’s A Lifestyle Change

Next, if you’re new to fitness and/or dieting. Don’t think of the food changes as a diet or a temporary change. Instead you need to consider it a lifestyle change. Changing how you eat permanently. Again you should be eating better not just for your waistline but also your overall health. If you just go back and forth between diets you won’t make any headway on the way you look and feel.

3. Eliminate Sodas

I’ve literally met hundreds of people who have come into the gym overweight and out of shape. One of the common factors is that they drink sodas on a regular basis. While sodas may not seem that bad to you. Give me a second and let me change your mind.

Go to a coffeeshop and you’ll see packets of sugar to use in your coffee. Each one of those packets contains 4 grams of sugar. What if you saw someone dump 17 packets of sugar into their coffee? You’d probably look at them in disgust. What the hell is wrong with this guy, right?

Now consider that your average 20 oz bottle of soda contains 69 grams of sugar. Just a little over 17 packets of sugar. Crazy right.

Here is why this is significant. Without the attachment of fiber which is common in nature (think sweet fruits which have fiber) the sugar from the soda dumps into your body. When you’re body is presented with a load of carbohydrates that it’s unable to process it coverts them to stored energy. Stored energy is fat.

We know beer belly, now think soda belly.

Oh and sugary fruit juices from the store aren’t any better. It’s still a big ole dump of sugar.

4. Meal Prep Is A NecessityIMG_7278

Meal prepping is a necessity when it comes to changing your diet and lifestyle around. Taking time to cook every meal during the day isn’t a possibility for most of us. Instead, preparing your meals in advance is the way to go. It may seem like a lot of work but it’s not as much as you think.

Having your meals prepared and giving your body a constant supply of good food will help stop you from giving into the urges when you’re bombarded by unhealthy options. Also, knowing that you have a meal ready for you after a long day helps kill the need for some fast food.

5. The Meal Prep TrifectaIMG_6781

When I am helping people with diet tips who are new to meal prepping and eating healthier. They often ask how to combine their foods. Like which ones to put together. I give them the template of the 3 section meal prep.

Basically give your body what it needs with a protein source, carb source and veggies.

Protein (Beef, chicken, fish, eggs etc)
Veggies (Go crazy with veggies. Eat as much green and colorful veggies as you like)
Carbohydrates (quinoa, sweet potatoes, squash, brown rice, whole wheat bread)

Prepare yourself enough meals to last a whole week. Keep in mind that if you’re not very active to lower your carbohydrates. Oh and portion control is important. You’re eating to fuel your body and remove hunger not to be stuffed.

6. A Reward Meal

Give yourself a reward for sticking to your diet and give yourself a chance to live a little. Some people call this a cheat meal. Whatever you decide to call it is fine, but give yourself a chance to eat some stuff that isn’t good for you from time to time. My personal goto foods are pizza, ice cream and pastries.
To limit myself I don’t keep this stuff around the house. Instead I go out and make a thing out of the experience. I’ll have ice cream with my girlfriend, go out with the guys for pizza and I really enjoy getting up early on a Friday morning and enjoying a cup of coffee and a pastry (and time to myself to think). This ensures I don’t eat too much of the bad stuff.

Some people ask about a cheat weekend vs a cheat meal. In my opinion a couple of cheat meals a week is better than a whole weekend of unadulterated bad eating. At that point your just murdering any positive progress you’ve made during the week.

7. Learn More And Research

Make it a point to continue to learn more about the food you’re eating and how you can tweak your diet. Think of eating healthy as a skill. Like any skill, the more you practice and learn, the better you’ll become. The steps above are mere starting points.

I know this stuff sounds too simple to be true but often times the right things in life are rather simple. They just take consistent and continued discipline. That’s the tough part. Anyone can start a diet, post on Facebook about the food they are eating. But actually maintaining that diet when people aren’t watching, or while you’re being bombarded by lit up fast food signs, sweets brought in by coworkers or the candy bar aisle at the checkout lane that seems to act as the final attempt to mess up your otherwise healthy groceries.

This my friends, is the tough part.


I’ll leave you with this. We spend tons of time with our stuff. We cherish our stuff. Our cars, computers, phones, clothes, etc. We pay close attention to our stuff. We pay lots of money for our stuff. If we can pay so much attention to silly objects, then we can surely pay attention to the vehicle that enjoys this stuff, yourself.

You can have all the cool stuff you want, but it won’t save you from chronic illness like heart disease or diabetes. It also won’t help you hit the gym hard and reach new goals either.

So pay attention to yourself and what you put into your body.

I hope this information is helpful to you.

As always, thanks for reading,



P.S If you’re currently not a member and you’re interested in more weight loss and fitness tips. Check out the free report below.