Entries by Chewy

Simple Technique To Relax After Working Out

Simple Technique To Relax After Working Out I’ve had several students over the years tell me that they can’t relax after working out. They will complain that they are unable to sleep after working out or training. Recently I had one of the students say that he can’t fall asleep and it’s the biggest challenge […]

From Mother To Boxer (Louisville Boxing Gym Interview)

From Mother To Boxer (Louisville Boxing Gym Interview)     If you are someone that is interested in Boxing in Louisville Ky. Watch this Louisville Boxing interview and hear how Anna went from being a 5’0 tall mother with no prior experience to winning her first fight. It’s awesome and incredibly motivating. Anna began Boxing in Louisville, […]

3 Smoothie Recipes To Energize Your Day

3 Smoothie Recipes To Energize Your Day All of the members at our gym are annoyingly aware of my recent diet changes. Along with cutting out all grains from my diet I’ve instituted a few other changes. One of which has been including a veggie and fruit smoothie in the morning. I said annoyingly aware […]

Brazilian Jiu-jitsu Builds Self-Confidence And Bullyproof Smaller Child

Brazilian Jiu-jitsu Builds Self-Confidence And Bullyproof Smaller Child Robert Schultz brought his son Zach into Derby City MMA in Louisville, Ky back in 2013 to build self-confidence essentially bullyproof him. Like many parent’s he was looking to get his child into something to develop self-confidence, build physical abilities and prevent bullying. Because as Rob shares, […]

Kids Brazilian Jiu-jitsu Builds Self-Confidence And Bullyproofs Smaller Child

Kids Brazilian Jiu-jitsu Builds Self-Confidence And Bullyproofs Smaller Child Robert Schultz brought his son Zach into Derby City MMA in Louisville, Ky back in 2013 to build self-confidence. Like many parent’s he was looking to get his child into something to develop self-confidence, build physical abilities and prevent bullying. Because as Rob shares, being bullying […]

Ask Joe and Chewy : Cheat Meals and Favorite Workout Music

Ask Joe and Chewy : Cheat Meals and Favorite Workout Music   In the first edition of Ask Joe and Chewy we answer a series of questions left for us by our members. While we did have a few serious fitness and exercise related questions. Most were just ridiculous questions. Some of the questions we […]

Louisville Brazilian Jiu jitsu Community

  This past Sunday was an awesome example of the Louisville Brazilian Jiu jitsu community and what it can do. I hosted an Open Mat and Toy Drive this past Sunday and the turn out was amazing. People involved with the Louisville Brazilian Jiu jitsu scene came out to train and donate for a good […]

1 Effective Way To Get In Shape And Enjoy It!

1 Effective Way To Get In Shape And Enjoy It!  I’m writing this blog because of something that happened last weekend, and I want to share an incredibly helpful piece of advice about how to get in shape and becoming healthier. It’s not an instant solution, but it works, and has worked for countless people. […]

,

Louisville BJJ Team Wins At A.G.C In Ohio

Louisville BJJ Team Wins At A.G.C In Ohio Last weekend ( September, 12th, 2015) our Brazilian Jiu-jitsu team went to Ohio to compete in the American Grappling Challenge. For many of them this was their first BJJ tournament, and they performed amazingly. Unfortunately we didn’t get all the matches on camera but here are some […]

7 Easy Diet Tips : Being Healthy Doesn’t Have To Be Confusing

7 Easy Diet Tips : Eating Healthier Doesn’t Have To Be Confusing Recently we’ve been doing cooking videos for the gym. Giving basic diet tips and showing how to do basic recipes to make good tasting and healthy food. We did this to help out the members who are adjusting to a healthier lifestyle. This […]